Author: Michael Jones

Beginning a bodybuilding career is a step toward a disciplined, structured and ultimately healthier lifestyle. There’s a lot to consider when embarking on this kind of journey, and make no mistake, a bodybuilding career is a journey. Most people start out joining a fitness club or gym randomly; maybe they’re looking to shed a few pounds or possibly they just want to get healthier, but during that process something happens, something clicks for them and they catch the bodybuilding bug. They begin to notice changes in their physique, they’re becoming stronger, tighter, and they notice lean, sinewy muscle starting to…

Caffeine is common in many foods and drinks enjoyed today. Coffee, chocolate, tea, soda, energy drinks, and other foods have caffeine in them. Supplements are enhanced with caffeine. There are also many caffeine supplements on the market. They are marketed for staying awake and energy. A substance this prevalent can’t be bad, right? Well, caffeine has had mixed reviews for a long time. Caffeine at first was given no attention. Then, its stimulant effects were noted and it was isolated for use as a supplement. Caffeine pills began to hit the market and it was combined with other supplements to…

Suggestions on what to eat before and after a workout are a question that is often asked. What you eat before and after your trip to the gym is essential for muscle growth and recovery. To gain the best results form your workouts, eating the right foods in the right proportions will help ensure that you gain the best results from your fitness routine. Pre Workout Nutrition Eating a good pre workout meal can make a difference between in your ability to get a good set in or adding more weight; or not. A lot of people put a all…

Although most people feel that they need to lose weight, for some individuals gaining weight is more difficult. This is especially true when the weight you want to gain is muscle. The Bio-Genetic Muscle Weight Gain System is a program that promises muscle weight gain. If you simply increase the amount of calories you consume, you are likely to put on fat. Gaining muscle requires a different method, one that combines exercise and meeting caloric requirements. Bio-Genetic Muscle Weight Gain System AuthorsThe authors of “Bio-Genetic Muscle Weight Gain System” are Lee Hayward and Bryan Kernan. Hayward is a well-known competitive…

Bodybuilding. Maybe you aren’t seeing results and you have no idea of what’s going wrong. Or maybe you just don’t know how to start. To solve those problems, we must break down our process and analyze it step by step. Only then can we spot the mistakes and start gaining large quantities of quality muscle. Nutrition – Protein Most bodybuilders probably would not make the mistake of “not exercising,” so we’ll start with the other half: proper nutrition. Most importantly, bodybuilders need to at least eat their body weight in grams of protein. For instance, if one weighed 170 pounds,…

Prejudging – Morning Show Each contestant is evaluated at prejudging in three different rounds. Rounds “1” and “2” have sometimes been interchanged in more recent competitions. Round 1 (Semi-Relaxed Poses) Contestants are viewed from the: Proportion and symmetry are closely evaluated in this round. This round, also known as the “symmetry round”, is where you will make your first impression on the judges. Many people spend countless hours practicing the compulsory poses and far less time on the “relaxed” poses. Big mistake! There is nothing “relaxed” about this round, if you fail to prepare for it than you are likely…

Bodybuilding Workouts – Find What Works Bodybuilding workouts – just the words are enough to make some people droop with fatigue. Not because the workouts themselves are so difficult, but because of the sheer tedium sometimes associated with bodybuilding workouts. In fact, this is one of the most commonly cited problems with exercise routines of all kinds – the routine that turns into drudgery. But what can you do? There’s no doubt that some exercises are just going to be necessary. And there’s going to be some amount of routine in your bodybuilding workouts. But there is also some room…

Using Natural Bodybuilding Techniques – Find the Support You Need Natural bodybuilding has been around for some time and has gained a fairly extensive following. There are some advantages of natural bodybuilding over some other bodybuilding programs, but it doesn’t mean that you should throw caution to the wind. Start by realizing that your body has some limits. Even if the program falls in the category of “natural bodybuilding,” you have to be smart about your regimen. Just because it’s called natural bodybuilding it doesn’t mean that you can’t harm your body. Most natural bodybuilding programs take into account that…

Steroids are known to be organic substances that cause various changes when it comes to the total function of a human body. Steroids are very effective that immediately you start using them you will notice various results in your body within a few days. Steroids can be used for various reasons, be it for treating various ailments like asthma, or joint inflammation, or other such health problems, or these can also be used by bodybuilders for muscle development and improvement in their performance. It is important for an individual to carry out extensive research and find out all about steroid…

A good bodybuilding program that enables you to create muscle mass and enhance your strength and endurance actually has many components like bodybuilding supplements that you will need to fit together, much like putting the pieces of a jigsaw puzzle in place. It is important not to become obsessive about details but simply get on with the program and fine tune it as you go along. Here are some important tips to help you on your way. Concentrate on lifting more weight The one thing that is going to make the biggest difference in building muscle mass is to ensure…