Author: Michael Jones

Although most people feel that they need to lose weight, for some individuals gaining weight is more difficult. This is especially true when the weight you want to gain is muscle. The Bio-Genetic Muscle Weight Gain System is a program that promises muscle weight gain. If you simply increase the amount of calories you consume, you are likely to put on fat. Gaining muscle requires a different method, one that combines exercise and meeting caloric requirements. Bio-Genetic Muscle Weight Gain System AuthorsThe authors of “Bio-Genetic Muscle Weight Gain System” are Lee Hayward and Bryan Kernan. Hayward is a well-known competitive…

Bodybuilding. Maybe you aren’t seeing results and you have no idea of what’s going wrong. Or maybe you just don’t know how to start. To solve those problems, we must break down our process and analyze it step by step. Only then can we spot the mistakes and start gaining large quantities of quality muscle. Nutrition – Protein Most bodybuilders probably would not make the mistake of “not exercising,” so we’ll start with the other half: proper nutrition. Most importantly, bodybuilders need to at least eat their body weight in grams of protein. For instance, if one weighed 170 pounds,…

Prejudging – Morning Show Each contestant is evaluated at prejudging in three different rounds. Rounds “1” and “2” have sometimes been interchanged in more recent competitions. Round 1 (Semi-Relaxed Poses) Contestants are viewed from the: Proportion and symmetry are closely evaluated in this round. This round, also known as the “symmetry round”, is where you will make your first impression on the judges. Many people spend countless hours practicing the compulsory poses and far less time on the “relaxed” poses. Big mistake! There is nothing “relaxed” about this round, if you fail to prepare for it than you are likely…

Bodybuilding Workouts – Find What Works Bodybuilding workouts – just the words are enough to make some people droop with fatigue. Not because the workouts themselves are so difficult, but because of the sheer tedium sometimes associated with bodybuilding workouts. In fact, this is one of the most commonly cited problems with exercise routines of all kinds – the routine that turns into drudgery. But what can you do? There’s no doubt that some exercises are just going to be necessary. And there’s going to be some amount of routine in your bodybuilding workouts. But there is also some room…

Using Natural Bodybuilding Techniques – Find the Support You Need Natural bodybuilding has been around for some time and has gained a fairly extensive following. There are some advantages of natural bodybuilding over some other bodybuilding programs, but it doesn’t mean that you should throw caution to the wind. Start by realizing that your body has some limits. Even if the program falls in the category of “natural bodybuilding,” you have to be smart about your regimen. Just because it’s called natural bodybuilding it doesn’t mean that you can’t harm your body. Most natural bodybuilding programs take into account that…

Steroids are known to be organic substances that cause various changes when it comes to the total function of a human body. Steroids are very effective that immediately you start using them you will notice various results in your body within a few days. Steroids can be used for various reasons, be it for treating various ailments like asthma, or joint inflammation, or other such health problems, or these can also be used by bodybuilders for muscle development and improvement in their performance. It is important for an individual to carry out extensive research and find out all about steroid…

A good bodybuilding program that enables you to create muscle mass and enhance your strength and endurance actually has many components like bodybuilding supplements that you will need to fit together, much like putting the pieces of a jigsaw puzzle in place. It is important not to become obsessive about details but simply get on with the program and fine tune it as you go along. Here are some important tips to help you on your way. Concentrate on lifting more weight The one thing that is going to make the biggest difference in building muscle mass is to ensure…

In our society today between television shows, commercials, magazine ads, and magazine covers we are constantly reminded of what the perfect person should like. Too often times these images are those whom have starved themselves to look so perfect, or images of models who have been airbrush to perfection. Images like these are simply unattainable for most of today’s men AND women. This year let’s decide to make a movement to not conform to media’s idea of the perfect body, and instead focus on getting ourselves more healthy and happy with our bodies. In this article it will discuss ways…

Steroids are in very high demand these days. Because of this surging demand for them, there is also a spurt in steroids for sale. Markets have very many people and shops selling these drugs. There are so many types of steroids in the market. The demand for each varies by a certain margin. However, the ones in the highest demand are the legal ones because of the obvious reasons of safety both in terms of the law and the health dimensions. Because of this, there is a very good opportunity for steroids sale business. With this opportunity, one can find…

When you are searching for a great routine to help shape your bicep area there are so many options available. Starting out you should defiantly try using light bicep training routine, so not to over extend or hurt your bicep muscles. Discussing your training options with a personal trainer might be helpful to you, by providing you with a workout routine designed just for you and targeting your bicep area. Starting your bicep training, you will want to stay motivated to continue your daily workouts. Before long you will start see some great changes in both your physical appearance in…