Author: Michael Jones

Check out bodybuilder Ryan Watson Training Arms! Amazing Stuff!

Carbohydrates (also often called carbs) represent an important source of energy and their restriction or lack can significantly reduce your results in bodybuilding. Carbohydrates are simple and complex, they are a source of energy in bodybuilding and they are efficient if mostly used after a workout, when you need to quickly replenish glycogen stores. Each gram of glycogen holds with it four grams of water, on the accumulation of fat at the expense of carbohydrates. The main carbohydrate intake should take place in the first half of the day, when your body needs to renew. In the second half of…