Author: Michael Jones

These notions or words actually define the propensity of men to gain weight and build muscle. Each type is reflected in the cycle of metabolism, which is a very important part of our life. Endomorphs are people that easily gain weight, they have a slow metabolism and big bones. They should closely monitor how much fat they consume and take their meals about five times per day. Ectomorphs also quite thin, their muscles in the beginning are usually weaker than the muscles of endomorphs, and it is quite difficult for them to gain extra weight. So if you are an…

Check out bodybuilder Ryan Watson Training Arms! Amazing Stuff!

Carbohydrates (also often called carbs) represent an important source of energy and their restriction or lack can significantly reduce your results in bodybuilding. Carbohydrates are simple and complex, they are a source of energy in bodybuilding and they are efficient if mostly used after a workout, when you need to quickly replenish glycogen stores. Each gram of glycogen holds with it four grams of water, on the accumulation of fat at the expense of carbohydrates. The main carbohydrate intake should take place in the first half of the day, when your body needs to renew. In the second half of…