Author: Raymond Daniel

Bodybuilding is the process of getting muscle growth and it depends on several factors. Some of the common factors that it depends on are the genetic factors, the exercises and muscle workouts and finally the diet you eat. There is diet for the people who want to lose weight and those who want to gain it. The two are different and you should not confuse them. There are many body building diet tips that could help get muscle growth within no time. Ensure you get it right as diet will have many consequences on the extent to which your muscles…

One of the major reasons why bodybuilders take the gym is to develop their muscle alongside a shapely physique. Bodybuilding exercise is crucial for the development of biceps, triceps, shoulders and even the chest. Bodybuilding exercise is pivotal for the development of the entire body. To gain the best of these exercises, you need to assume the right posture when exercising. Techniques should be embraced if exercise is to yield the maximum results that one may desire. Each part of the body has a unique way for its exercise. Without prejudice to the foregoing, some bodybuilders exercise with an intention…

There various bodybuilding events that calls for the sale of coupons. Bodybuilding coupons are available for events such as bodybuilding competitions. These can also be availed to persons who wish to buy bodybuilding equipment and even supplements. These are given in exchange of money. It is simply a piece of paper that allows you to get in a competition if sold for that purpose. They serve the same purpose as tickets. When a bodybuilding competition has been announced for example, the organizing body circulates these coupons so that interested persons can buy and guarantee themselves access to the venue of…

Just like a coin, anabolic steroids have two sides. They may be helpful to athletes, players and body builders in assisting them achieve the longed for winning performances but they have negative effects too. Before you embark on the use of anabolic steroids you may have to consider the following effects which apparently make the negative side of anabolic steroid use heavier than the positive one. To begin with, they inhibit natural hormones. Since the endocrine system of your body is responsible for balancing of hormones in the body, introduction of a new hormone makes it to stop the production…

Body building has many levels from amateur’s categories to the professionals. A professional is a body builder who is involved in extreme body building of weight lifting. It is possible to push body hormones to the extreme end, however it involves a lot of practicing enduring and high heeded in trying to achieve the best you can get from your body. It is not a life time exercises for you to get there as some professionals have developed and even won accolades of the best body builders at the age of 20. It is therefore possible to reach the limit…

Over half of the less than two ounces of magnesium in a 130- pound person is in the bones. Magnesium is critical to the operation of hundreds of enzymes anddirectly affects the metabolism of potassium, calcium, and vitamin D. Itplays an integral role in nearly three hundred body functions. It aids in bonegrowth, basic metabolic functions, and the functioning of nerves and muscles, including the regulation of normal heart rhythm. Low intake has been linked to high blood pressure, heart-rhythm abnormalities, and heart attack. The food sources of Magnesium are mainly Nuts, legumes, whole grains, wheat bran, dark green vegetables,…

Instead of giving you a complicated menu that takes forward planning to follow, we’ve come up with an easy-to-use meal generator that lets you eat foods you actually like while still staying healthy. We’ve provided a range of foods to choose from: for each meal you eat pick two or three, making sure you include at least one source of protein and one piece of fruit or vegetables with each meal or snack. We’ve also highlighted foods you should avoid, which may not always be the ones you expect Eat little and often because six small meals spread throughout the…

Check out this creative and beautiful photo gallery and acknowledge the glamour of strength!

Magnesium compounds helps you avoid fatigue, weakness and lost sleep. Magnesium is the fourth most abundant mineral in the body, playing a role in more than 300 biochemical reactions in the body, including helping maintain normal muscle and nerve function, a steady heart rate and a healthy immune system. Yet six in ten of us are thought to be deficient in this all-star mineral, leading to fatigue, tiredness, muscle weakness and trouble sleeping. Halibut Almonds Cashews Spinach Baked Potato Peanut Butter

AsparagusAsparagus is a must in the cover girls food plan! It’s a natural diuretic, allowing you to eliminate those extra pounds. Fitness competitors and models will actually go out of their way to eat it about a good week before their competition or photo shoots, because it helps them get really lean and cut, by helping them drop that unwanted water weight. Always aim to keep asparagus in your fridge washed and ready to steam! One package of fresh organic asparagus, rinsed with the hard bottom stems snapped or cut off. Steam over steamer until tender yet still crisp, or…