Author: Russell Bauer
Nutrition is a significant stimulator of muscular anabolism and should not be ignored in conjunction with regular and hard physical training in the gym. However, despite the fact that food consumption plays mostly a passive function in the development of training, a well-designed and balanced diet is very helpful in achieving active mass increase. Athletes must consume the right macro and micronutrients in order for the body-building process to proceed in an efficient manner; this is accomplished through food consumption. As per the necessity one can use Testosterone Phenylpropionate or buy Injectable Steroids in USA on Sustaplex 350 for Sale…
In recent years, the use of anabolic steroids has become increasingly common among athletes, bodybuilders, and even the general population seeking to enhance their physical appearance and performance. This growing trend raises an important question: What would the world look like if individuals freely bought steroids in the USA? This article explores the potential impacts, benefits, and risks of widespread steroid use, providing a comprehensive analysis of the topic. Understanding Anabolic Steroids Anabolic steroids are synthetic substances similar to the male sex hormone testosterone. They promote muscle growth (anabolic effects) and the development of male sexual characteristics (androgenic effects). While…
Steroids, particularly anabolic steroids, have been a topic of considerable debate in the realms of fitness, bodybuilding, and professional sports. These substances, which mimic the effects of the male hormone testosterone, have both staunch advocates and vocal critics. In this comprehensive guide, we delve into the intricacies of steroids, exploring their benefits, uses, and potential health risks. Understanding Steroids Steroids are synthetic substances similar to the male sex hormone testosterone. They have both anabolic (muscle-building) and androgenic (masculinizing) effects. Anabolic steroids are used to promote muscle growth and enhance athletic performance, while androgenic steroids influence male characteristics. Benefits of Using…
Girlie Viray says she’s quite the shy type, but joining the fitness industry in the past year as an NPC bikini competitor has helped boost her self-confidence. After checking out her resume, I can easily see why. The 32-year-old, born in the Philippines and currently residing in Temecula, CA, only began competing in the 2011 season, but has already shown she belongs among the elite. “I watched my first contest, the 2010 NPC West Coast Classic, and that really raised my motivational level,” says Viray. “I started training for a contest in November of that year, and decided to enter…
Arnold, Bill Pearl, Frank Zane, and the bodybuilders of the 1960s and 1970s didn’t invent the V-taper physique, although that its true that the first images you probably saw of that physical ideal were from this Golden Era of bodybuilding. Actually this shape (wide shoulders, narrow waist and flaring back lat muscles) dates back to thousands of years ago, the Greek ideal for how a man’s body should appear. Let’s check out how you can build up your V-taper! First, you need to focus upon the width. Wide grip pullups, chins, wide-grip cable rows, and of course, lots of lat…
Everybody wants to get ripped. No matter who you are, at some point in your bodybuilding or fitness journey, you will make the decision to try to shed your body fat so that you can show off your ripped abs, veiny arms, and shapely ‘everything else’. The cause for your sudden urge to exit the world of bloated party animal powerlifting-type to Brad Pitt wannabe can be anything. Maybe your girlfriend left you for a skinny guy with a 6-pack and 11-inch guns for arms. Maybe you lost a race to a middle-schooler. Or, maybe you’re just tired of looking…
Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of “free weights” like barbells and dumbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips. Free Weights vs. Machines vs. Bodyweight Exercises For maximum muscle gain, the focus of your workouts should consist of free weight exercises. Not machines or bodyweight exercises. This is not to say that you should not use machines or bodyweight exercises, but they should not be the focus of your training. To get an effective, muscle…
Are you still looking for your 6 pack? Well follow this nutritional program and you’ll be able to drop 2 or more pounds per week for 6 to 8 weeks! Next Stop Abs. Getting ripped fast requires drastic cuts in carbs, dietary fat and of course, your calories. You’ll need to steer clear of all oils, butter or fried foods andkeep your carbs under 50 grams a day! Yes 50 grams-this is a turbocharged fat-loss plan! Protein intake must go up when you’re cutting carbs, fats andcalories. Keep your protein intake high. Using this approach, you’ll quickly drop a lot…
Squats and deadlifts are the most effective exercises you can do to put on muscle. They both involve the use of a lot of your muscles and are so powerful they can drive the growth of your other muscles. For example, if you started squatting your chest will get bigger as a result. No one is sure of the mechanism involved but it probably has to do with the overall hormonal effect squats have. You see when you perform a set of squats and deadlifts your entire body is being stressed which triggers the release of testosterone and growth hormone.…
Some of the simplest foods are sometimes the healthiest. Cinnamon is a popular kitchen spice used to flavor oatmeal, desserts, coffee and hot chocolate. It also promotes insulin metabolism and improves blood sugar control. Its active ingredient is cinnamic acid, which is also found in fruits, vegetables and flowers. Thai researchers found that adding cinnamic acid to cultured pancreatic cells (the pancreas secretes insulin) increased insulin release by as much as 300 percent. In humans, Swedish scientists found that including 6 grams of cinnamon in rice pudding reduced blood sugar and delayed emptying of the pudding from the stomach without…