Author: Russell Bauer

Men and women who are health fanatics are willing to take any reasonable steps to get a stronger and better looking body. They are ready to take specialized foods, do physical work outs and follow a strict regime to maintain good body shape and structure. Since ancient times strong and powerful people are admired. Evolution demands that only the fittest of the spices survives. In this modern age of technology and science, body shaping is an art based on proven science. Sports persons, film actors, stunts people and physically active men and women need a healthy body. These people are…

Most of the drugs available in the market today often have various side effects. The same applies to Steroids. As an athlete or a body builder you may be tempted to use steroids in order to enhance your performance or even speed the process of muscle development. However this decision should be reached at after much consultation. This is due to the fact that the side effects of steroids in men are numerous and quite severe. Most of the side effects of steroids for men are not easily detectable due to the fact that most of the damage takes place…

If you were to ask your women friends how many of them are completely happy with their upper body appearance, chances are most of them would say that they were not happy at all. A lot of women are embarrassed by having arms that jiggle, or having arm fat that is saggy or hangs down. Most women will fall into this same category as your bicep area especially on a women is the one area most women are the most unhappy with. Most of these exercises are even simple enough that you do not need or require a gym membership…

There is a great deal to consider if you have thought of entering the bodybuilding industry. We will sort out a few myths and also highlight real facts for being successful with bodybuilding. When using aids to your workout regiment to pump up what was once a pastime to a career there are many things to consider. Steroids are a prime example: there is a lot to know and a lot to be wary of. There are many myths when it comes to bodybuilding steroid cycles. Some are completely outlandish while others are half-truths. When it comes down to it,…

In every competition, to win recognition or a medal for those experts or at low levels for amateurs, it is mandatory to have general accepted rules to govern the game. In the same regard, it is therefore important to have rules governing bodybuilding contests to avoid controversies that might arise. Majority of body building follow a unique standard procedure which include the first activity; in which competitors meet as agreed and they are briefed on the procedures and behaviors expected of them. In the briefing, contestants are informed on how to walk when on stage and those poses that they…

Every person who takes the pain working out definitely expects some good outcome. Bodybuilding results will depend on ones objectives of going the gym. People exercise for different purposes. Some exercise to simply keep fit, others exercise for purposes of preparing for competitions, to gain a good and shapely figure and others exercise to burn fats. No one can undertake such an involving and painstaking exercise without anticipating any good tidings from it. This is actually the very first stage in bodybuilding. One must have a driving force behind bodybuilding. If this lacks, chances of one’s endeavors to body built…

Huge muscles is the in thing and every trendy youth want to have them especially the big biceps and a six pack abs. If you are one of them, remember there are many ways to go about it and some are not good. The best way to body build is natural bodybuilding; which refer to the process of gaining the body muscle you require without using any of the artificial products like bodybuilding steroids, growth hormones among many other products in that category. Most of these products are known to have adverse effects on your health and you should stay…

People engage themselves in weightlifting training for reasons like, losing weight and body toning. However, there are those who embark on workouts otherwise known as body exercising to build their muscles. Others do not know the best workouts for building their body muscles so as a result, they drop pounds but those pounds come from losing muscle mass, which weighs more than fat. The good news is there are ways to maintain your current muscle mass while still losing weight. You must perform the proper bodybuilding muscles in order to burn fat and not muscle. To focus on cardiovascular workouts,…

Whether one is a starter or a seasoned weight lifter and/or body builder, the bodybuilding gallery is a must visit. There is a lot of benefit that one can derive from visiting these sites and/or areas. These may be available at different places. Most public libraries have a section for fitness. Here most resources are dedicated towards bodybuilding. Sportswear stores will often have different accessories for your bodybuilding needs. Here you may find posters, videos, pictures and wearing apparel all for bodybuilding. The internet is also a must visit for enthusiasts of bodybuilding. Lots of bodybuilding stuff can be accessed…

Do you desire to have bodybuilding biceps? Are you interested inmaking your muscles grow bigger and stronger? It is the desire of everybodybuilder to have enhanced biceps as one of the gains of muscles forpersonal reasons or in preparation for a body building contest. Peoplehave actually ascribed names to bulging biceps. It is one of the mostnoticeable features of a bodybuilder who has hit the gym properly.Training of biceps is now an obsession to many. The more the bicepsdevelop, the higher the exercise for most of the biceps obsessedfellows. It is not rare to see a bodybuilder spent a lot…