Author: Russell Bauer

If you are new to weight lifting putting on muscle is easy at first. But after a while you may notice that your gains begin to slow down or even plateau completely. That’s because your body very quickly adapts to the new stresses it has been exposed to in the gym. Your muscles become more efficient at performing the moves you do most often, which means that they don’t have to work as hard to do the same amount of work. In short, performing the same exact workout week in, week out isn’t an effective strategy to keep building muscle.…

If we will make a list of reasons that inhibit the growth of your accomplishments in the bodybuilding process, then certainly the biggest cause of your failures – it’s a habit to skip your workouts. You should always go to training! And there should be no reason to pass: Illness, work, study or fatigue. If you fell that you don’t have enough power, just reduce your exercise program, it is still better than to skip your workout. It is very important to properly arrange the priorities. In power sports, the most important – is patience and consistency. Many beginners who…

Even if bodybuilding techniques and standards evolved considerably in the recent years, the biceps of Arnold Schwarzenegger remained to be a standard in size and shape among today’s bodybuilders. Strategically many athletes approached the training of their hands with a methodology based on the diversity and intensity. Five rules of technique for biceps by Arnold Schwarzenegger: 1) Variety. Switch between barbells, dumbbells and blocks. 2) Isolation. Do not use the help of deltas, lower back and other parts of the body, when training the biceps. Do not swing the weight. 3) Full range of motion. Move the weight in a…