Author: Sean Lau
There are four food groups that make important nutritional contributions to our diets. They are as follows: 1.Cereal and Grain Foods — Baked goods, cereals, bread and flour productsare rich, but inexpensive, sources of carbohydrates, minerals and protein. They also contribute some vitamins and a small amount of fat. 2.Fruits and vegetables — Fruits and vegetables, along with potatoes, are very nutritious, providing plenty of vitamins and minerals, along with bulk in the form of cellulose and energy from the carbohydrates. Four or more servings from this group should be included each day. 3.The high-protein group —Fish, meat, eggs, poultry,…
Kevin Levrone was born on July 16, 1965 and he is a former IFBB professional bodybuilder, blogger, musician, actor and health club owner. Levrone was born to an Italian father and an African American mother on July 16, 1965 in Baltimore, Maryland, the youngest of six children. Aside from his career as a pro bodybuilder, Levrone has also worked as an actor and musician. Levrone first started training at Metro Fitness in Linthicum, Maryland. He won his first contest at 190 pounds. Over his career Levrone has earned 22 professional IFBB wins. He won the Arnold Classic two times and…
Make a clear training plan and stick to it for about 4-6 weeks. Use your creative zeal and make high-intensity trainings and within a month you will notice the results. Do not grab from the beginning heaviest weights! This applies to both hands, and to any part of the body. In the beginning do 2 light warm up sets, and only the in the third one handle the maximum weight. Work at a moderate speed and complete control when lowering the weight. Proper performance of the eccentric movement, not only working helps you gain mass, but also protects against injury.…
As we know the fish literally saturated with fat. The question is whether it is harmful for our body? In this case of fat the answer is definitely “no”. Quite the opposite, there is a variety of fish fat (Omega 3), which is wildly important for a bodybuilder. It acts like a steroid! Moreover, it increases the sensitivity of muscle cells to insulin. As a result, more glucose enters the cells – increasing the strength and mass! The Omega-3 also helps to inject into the muscle more amino acids which again lead to the increasing of mass! It saves the…
Check out this Bodybuilding motivational Video!
The statistics shows that nowadays 65% of people do not get the required amount of sleep. If you want to look good, you should monitor your sleep. Lack of sleep affects your performance and can cause many problems. For people who are involved in bodybuilding process, it is especially important because it can affect the growth of muscle mass. Doctors recommend sleeping 8 hours a day, but you must ensure that your sleep process was healthy as well. There are opinions that the sound of an alarm clock waking you up is harmful, due to the fact that it violates…
Most of children and teenagers choose as raw models famous action movie actors with impressive muscular structure. In childhood many of us played the role of the policeman or peacekeeper that defeated the bad guys with its impressive strength. However not so many persons followed a training regime or have chosen as a hobby power lifting or bodybuilding exercises. Here you can find pictures of young men that have decided to follow the path of bodybuilding as an important part of their life. The difference is quite remarkable. Look at this young faces and see how they turned into huge,…
1. Standard Plank Lie in a press-up position (A), then lower so you’re resting on your forearms (B). Keeping your body still and straight, tense your core and breathe steadily for 2 sets of 1 min. Increase the length of the hold each day for a defined 6-pack. 2. Leg Raise Lie on your back with your legs straight (A) and raise them a few inches off the floor. Slowly lift your legs to create a 90-degree angle with your body (B), then lower to the star starting position. Perform 2 sets of 12, then move to Exercise 3. 3.…