Author: Sean Lau

I welcome all readers of World Bodybuilding Blog. My name is Mike, I am 25 years old and today I want to share my own story that might be interesting to all the athletes who face problems with mass gain. I gained a solid 25 pounds of rock-hard muscle in 45 days doing something you could easily be doing yourself, following 5 simple principles! Getting big. Bulking up. Gaining 15 or 20 pounds of muscle fast. That’s a problem I faced as a teenager and as a young man and so have a lot of other underweight guys. I’ve always had…

Setting the Limits on Bodybuilding Training Bodybuilding training takes up significant time and effort. The money spent on training equipment and personal trainers can be significant. But at the end of the road, you’ve got an awesome body. Is it worth the trip? That’s a personal decision, but there are some things you should consider along the way. Bodybuilding training is a commitment, but you can alter that commitment. It’s not written in stone that you set a level of training at a certain point and that’s the point you’ll have to train to for the rest of your life.…

Steroids are best explained as organic substances that cause various effects in the body of a human being. Steroids can be used for various reasons, in healthcare it is used to minimize inflammations as well as various other disease causing symptoms. It has also proven to be quite useful to asthma patients as it can be inhaled thereby preventing asthma deaths. There are various body building steroids side effects that are usually experienced by both men and women. They tend to give women masculine features. This has been seen from a number of female bodybuilders who use steroids. Some of…

Individuals who care about their health know how important exercise is to their lives. A person who has a good physic in most cases always maintains a healthy lifestyle and always works towards maintaining that. A good number of people who enroll themselves in fitness programs only remain enthusiastic and active for only a short period of time. They often end up giving up and on their aspirations of losing weight and getting healthier bodies. Exercise and weight loss go hand in hand, therefore make it a part of your daily routine. To begin with, a research documented in the…

Individuals who set their minds and work to body building do so for a number of reasons. Some of them include the fact that it can be used as a way of improving a person’s physical appearance in order to look more attractive. Some do it to enter into body building competitions and others do it in order to keep their bodies healthy and strong. Regardless of the reason Just like any other thing activity or task you put your mind to and make the effort to see it through to the end, body building also requires the same commitment…

The first half an hour after completing the bodybuilding session is vital to stimulate the muscular recovery. This period is called anabolic period, and the success of this period is given by the anabolic nutrition. Training should not exceed 60-70 minutes, and recent studies are showing that an extra session of training is useless, and it could cancel the effects of the sports supplements. If you were also using cheap steroids, the effects of the whole training would be cancelled. The muscular cells are suffering mechanical lesions because of the effort. The sports supplements are mandatory if you want to…

It is very sad; we mean the way in which athletes and other sportsmen resort to performance enhancing drugs. Almost always these are nothing but steroids. Today, most of the athletes take regular health supplements, work hard and eat optimally to ensure fitness. Harder work routine can take then toward success in the field but then they fall prey to the lure of the mean street to success. This is where they begin to take steroids. Unfortunately, the steroids give great results initially, which make them more addicted. With time, the steroids begin to show the withdrawal symptoms and side…

ECDY Bolin which was introduced in Russia and has the great ability to be able to increase hepatic protein synthesis, and definitely gives you positive nitrogen balance which leads to positive muscle mass for any bodybuilder. This most definitely has the ability to increase stamina, endurance and energy, and being able to deliver more oxygen to the cells and this therefore helps the maximizing performance and being able to deliver optical muscle anabolism and fat reduction. Andro Shock is a substances that can bring alternatives to using anabolic steroids and also be able to deliver your goals and include well…

Due to bad publicity that workout supplements received from the media as a result of athletes who abused them in order to gain undue advantage over their competitors, not many people believed that in deed there are healthy bodybuilding supplements that could be utilized to assist either an armature or professional athlete gain the needed muscle mass so as to be competitive in their specific field of sports. But is truth be told, there are actually healthy bodybuilding supplements accessible in the marketplace today such as androstenedione. When prescribed correctly by a qualified medical practitioner as a competitive athlete or…

The number of steroid articles on the internet is surprising. They cover a multiplicity of issues regarding these steroids. Some try to outline the importance of these substances in the lifestyle and career of a body builder. Others discuss the demerits of these substances, such as the harm they can cause to the body of a human being. Some writers have also devoted time and wrote expansively on where you can get some of these supplements. In addition to that, some articles are written by users of these steroids stating how beneficial or harmful they have been to their lifestyles…