Author: Sean Lau
You work your butts out at the gym to pack more lean muscle mass and you just seem to load your muscles with more swollen mass. You have noticed that you miss a protein shake and you also note that you wither down to your usual mass and you weigh the same, you look the same and measure the same and you don’t know how to get your way out? Getting the right information is the key to your desired physique, bodybuilding books have the information that you require to achieve your goals. But how do you know the right…
Weight lifting routines involve determining what exercises you will be involved in, and how many sets you will do and when you will do it and for which muscles. A clear and well detailed schedule should be written to ensure full workouts of individual muscles of the body get help from weightlifting articles. The best way to do it is to develop a workout split describing in details what every workout will involve. It is therefore the best and most important tool of body builders who are serious about their chances and therefore great importance should be accorded to the…
There is so much enticing information about steroids out there which could see the vulnerable misled to their use. Your children are not safe especially because they can get access to information about these online. You need to be careful and weary of what they do and their feelings about these substances. The society has depicted persons with pronounced chests, biceps and triceps as more appealing than those not endowed on these features. This could see an upsurge in the number of steroid users. For a long time the society has been silent on this but it does not mean…
Body building fitness encompasses different aspects. Some of these include diet and training workouts. It is a lifestyle based on physical exercise and healthy eating. At its inception, there was quite scanty knowledge on the subject. The link between diet and exercise had not yet been established and therefore acquiring massive muscles was a big challenge to the bodybuilders then. For bodybuilding to contribute to fitness, it has to be done within some framework. There are rules for exercise. Just like any other physical exercise, excessive bodybuilding could be dangerous. For it to bring wholesome fitness, it has to be…
If you intend to have some muscle, bodybuilding workouts are a must. These require a lot of disciple because the routine can be difficult for the faint hearted. Apart from adding some muscle, body building helps you keep fit. The kind of exercise it entails is however, a notch higher than that a person who is just keeping fit would require. The aim is to give your body a totally different shape. Bodybuilding can change the appearance of a skinny person completely. Consistency and routine are a must for one to succeed in bodybuilding. At first this could prove hard…
Men have different needs than women in many areas of health. Body building supplements are fairly new substances that more people are using every day and hence men’s bodybuilding is becoming a very common habit. There are different purposes for bodybuilding for various men. Some go to the gym to gain a moderate body and there are others who go for heavy bodybuilding. It is quite known to all men that one should not buy body supplements without an expert’s advice. Different people require different types of Supplements according to their body requirements. Most experts suggest that you to buy…
Weightlifting is an indispensable part of any workout routine. It is meant for the exercise of arms, chest and the shoulders. It will also promote the development of abs. A pronounced chest, shoulders, biceps and triceps are admirable. It however takes a lot of effort for these to develop. Before you head for the gym to do weight lifting, you need to equip yourself with weightlifting accessories. These will make it easier for you to exercise. Examples of these include, exercise and weightlifting gloves, weightlifting suit, wrist straps inter alia. Ensure that the gym you have signed up for exercise…
Dragon Pharma means prescription for body building. It denotes substances such as supplements and steroids. Anabolic supplements are quite essential for body builders energy needs. They are used to compliment the tiresome exercise that a body builder engages in. one important thing that you should note is that these should not be a substitute for exercise. Rather, they should boost the workouts you do every day in order to achieve your desired body shape. There are different anabolic supplements and stacks available online or even in the chemist near you. Strict adherence to the directions for use should be observed…
Though not fully legal, steroids continue to be used in every part of the world and the evidence is the fact that you can now buy steroid online easily. Even big celebrities like Scott Thompson, popularly known as Carrot Top Steroids has been rumored to have used steroids. This is how far it goes. If you have seen Carrot Top recently you will also question if he is actually on steroids. This is the big menace that steroids have caused in our society today. If you are looking for steroids to buy, just type the word “steroids” in any of…
If you are headed for the gym, you need to prepare yourself mentally. The exercises you will engage in are not at all easy. The most important thing, which may be considered as the bedrock of everything else is the bodybuilding program. This is the routine for exercise. You may choose to adopt some routine that may have worked for someone else or craft your own routine. It is however advisable to use a routine that has been proven to work. This will help you exercise within certain limits such that you don’t over exercise. Different parts of the body…