Author: Sean Lau

Here is a list of useful tips for people that intend to follow a dietary regimen and are struggling with fat burning process: Decrease carbs consumption in the eveningOur metabolic rate naturally declines as the day progresses. Reducing carbohydrate intake later in the day has therefore proven to be a highly effective approach when trying to shed stored body fat. Not only does this approach compensate for the decreased metabolic rate in the evening, it also assists in general fat loss process. Perform cardio after weight training A 15-minute high intensity cardio session performed after your weight training workout boosts…

The achieving of our goals in muscle building process is directly affects by the speed of our recovery after workout. Those who will recover more slowly will gain less muscle mass in the same ammount of time. The faster the body will reach super-compensation phase – the faster you will be able to follow the next workout. Our task is to help the body to quickly deal with fatigue after the regular exercise. Here are several ways to help our muscle recover faster: Mild exertion (mild physical load on our body). For example, we can go for a swim for…

During intense training, when your muscles have a large amount of testosterone, it is necessary to achieve an adequate their reaction to it. In other words, it is necessary to increase the sensitivity of androgen receptors in muscle fibers. This is accomplished by applying a non-traumatic stress to the muscles. So, your biceps are fully “inflated”, the blood and an increase in the number of reps from 21 to 30, for example, should fully tire them. This is not a problem, since you’re not going to put a new world record. However, if you feel that you cannot bend the…

Ingredients:1) 1 frozen banana2) 300 grams of low fat cottage cheese3) 1/2 cup (54g.) Whey protein “Banana flavored powder”4) You can even add the vanilla powder. Instructions:1) For the preparation you need a food processor or hand blender to mix all ingredients together.2) Put the mixture into a container for ice cream or the usual saucer and leave it in the freezer for an hour.3) After one hour, remove the ice cream from the refrigerator and mix thoroughly. Thus, you make sure that it freezes evenly.4) Place the container back in the freezer. Wait another hour before taking it. As a…

Ignoring the role of proper nutrition, can significantly weaken the anabolic effect of steroids and strengthen their side effects. Steroids are most effective when used in combination with high-calorie foods and high protein content nutrients. The only steroid, which to some extent shows an anabolic effect in the low-calorie diet – is Primobolan. The optimal amount of consumed calories for a day when using steroids is 4000 – 7000 kcal. This amount should be 60% of complex carbohydrates, 20% of protein and 20% in form of fat. To achieve the optimal nutritive effects may require additional efforts. Many athletes eat…

Increase your brain power with useful snacks EggsEggs are packed with choline, a nutrient that has been found to increase the size of neurons in the brain, meaning they can fire electrical signals more quickly and efficiently. StrawberriesFull of antioxidants that prevent age-related neurological decline, strawberries also contain compounds that improve the lines of communication between brain cells. AlmondsThe riboflavin in almonds helps improve memory and recall power, while their phenylalanine stimulates the brain to produce mood-boosting neurotransmitters to help you stay positive.

DINNER Veggie Pasta Amount of calories:150 calories per serving Contains:2 pounds spaghetti squash, halved lengthwise and seeded2 tablespoons extra virgin olive oil1 red onion, sliced1 zucchini, diced1 yellow squash, diced3 tomatoes, diced1 clove garlic, minced1⁄2 red pepper, diced1⁄4 teaspoon salt1⁄4 teaspoon pepper1⁄2 cup freshly grated reduced-fat Parmesan cheese Method of PreparationPlace the spaghetti squash halves, cut sides down, in a glass baking dish. Add1⁄4 cup water and cover with plastic wrap. Microwave on high 10 minutes untiltender. Meanwhile, heat 1 tablespoon of the olive oil in a large skillet. Add theonion and cook over medium heat 3 minutes. Add the…

Check out this Bodybuilding motivational Video!

Good posture isn’t just about standing up straight! Not only does it help you look slimmer and more confident, better posture can improve your mood and help ease a wide range of problems. Bad posture can effect your breathing, give you a bad back, sore neck, voice problems (it compresses the larynx), muscular aches and pains, indigestion and sluggish bowels and a range of problems caused by compression of the internal organs. Stand side-on to a mirror to check the position of your pelvis and shoulders. Seventy per cent of us stand in a sway-back posture with the pelvis tipped…

Essential ElementsMake sure you include the following elements in your weekly program: three to five cardiovascular workouts; two to three strength workouts and one to three stretch and balance sessions.These sessions should each be a minimum of 20 minutes, which does not include your warm-up and cool-down. You can focus on just one of the above elements for 20 minutes or put all three Into one session. Don’t worry too much about which element you do during your sessions, just listen to your body and do the type of workout you feel your body needs most. All this may sound…