Successful bodybuilders must maximize protein synthesis and minimize protein breakdown. A review of literature from the University of Kentucky College…

The triceps muscle is particularly troublesome for women, but a lot of men also need to tone the back parts…

When eaten in quarters or slices in salads or on sandwiches, tomatoes add a nice taste, a cool texture, and…

Shin splints is a catch-all term for shin pain, usually caused by a slight separation between the shin muscle and…

Simple carbohydrates, on the other hand, are single or double sugar molecules. They’re found in table sugar and processed foods…

Limit strength: Limit strength is the maximum amount of musculoskeletal force that you can generate for one all-out effort. Commonly…