Some of the simplest foods are some­times the healthiest. Cinnamon is a pop­ular kitchen spice used to flavor oat­meal, desserts,…

Several studies show that nuts are potent cardiovascular defend­ers. One project that tracked 30,000 Seventh-Day Adventists examined the connection between…

Fiber is also an important component of nutrition. It is the most recognized of all carbohydrates in terms of disease…

Successful bodybuilders must maximize protein synthesis and minimize protein breakdown. A review of literature from the University of Kentucky College…

The triceps muscle is particularly troublesome for women, but a lot of men also need to tone the back parts…

When eaten in quarters or slices in salads or on sandwiches, tomatoes add a nice taste, a cool texture, and…