Our core musculature contributes to vital functions within our bodies and enables us to perform simple to complex tasks. Without…

Caffeine increases endurance capacity by sparing muscle glycogen (stored carbohydrate). It also increases high intensity, short-term performance by increasing adrenaline…

Ingredients 4 spoons 4% (borden) cottage cheese, 150 grams cucumber w/peel raw, 4 large egg whites, 2 whole eggs, 1/8…

Lunges are wonderful for toning the whole leg, but they are not recommended if you have knee problems. In each…

Inadequate Sleep Increases Blood Pressure Sleeping less than 7-8 hours per night can ruin your health and increase the risk…

Give thanks to those pilgrims for starting the wonderful tradition of Thanksgiving turkey. It just so happens that this health…