Limit strength: Limit strength is the maximum amount of musculoskeletal force that you can generate for one all-out effort. Commonly…

Man made trans fats are considered very toxic and damaging for out body health.  However, natural trans fats are created…

Your nutrition is the most important part of this bodybuilding program. It is more important than training and supplements. The…

It’s a good idea to begin each cleanse during the morning hours, with your first meal. The process itself couldn’t…

This weird-shaped balance board-type contraption is an acronym for both sides up. One side is flat, the other looks like…

You may not realize how useful your neck is until you can’t move it, like when the guy standing next…