Muscle tension and time under tension are critical for muscle pro­tein synthesis and increases in mus­cle mass and strength. Skeletal…

Anabolic steroids cycles are one of the most controversial and disputed themes among athletes and bodybuilders. The use of anabolic…

An effective training method to use is the addition of chain links to a bar. The chains hang from the…

The huge media focus on low carb diets may have led you to believe that “the low carb lifestyle” is…

In this article we shall make no distinction between red and white wine, except to say that red wine generally…

This muscle-building technique should form the underlying basis for your entire workout plan. When it comes to structuring a proper…