Anyone who feels healthy and wants to build muscles can do it easily, if they exercise regularly and eat rich…

Muscle soreness is most often associated with eccentric exercise— muscle contractions that occur as the fibers lengthen. Examples include walking…

Beginners should use low intensify and slow repetition training Experienced bodybuilders know that increasing muscle size and strength requires PTA—…

Here are 5 Steps for an efficient skin care: 1. Cleanse: Cleansing of the skin is the foundation of healthy,…

As a practical matter, many different forms of exercise, including those that are designed primarily for aerobic conditioning, will generate…

On this article I will explain to you in simple terms, the importance of good posture and how you can…