Protein bars are an important tool for the bodybuilder. A good protein bar is a convenient way to get that…

So what are some of the best foods that build muscle and lose weight? When looking to build muscle a…

Dumbbells are often the forgotten tool in bodybuilding. With the advent of machines, the popularity of dumbbells declined. The problem…

Green tea has received a lot of press lately. It has moved from the fields of the Far East to…

Forearm muscles account for approximately thirty-three percent of arm mass. They are indirectly stimulated with “straight-bar” exercises that work the…

The Pectoral muscles, combined with the deltoids, create the most dramatic muscular impression in your upper body. These are two…