Muscle Head, Pencil Neck It’s sounds funny but the neck is the most neglected part of the body in the…

If you have never heard ofplyometrics, don’t think you are the only one. To be honest with you, the term…

Many people seeking to improve their fitness focus exclusively on cardiovascular activities and/or upper-body strength. However, lower body training is…

Teenagers who understand or are at least aware of the potential dangers of taking anabolic steroids (including the possible legal…

I welcome all readers of World Bodybuilding Blog. My name is Mike, I am 25 years old and today I…

Prejudging – Morning Show Each contestant is evaluated at prejudging in three different rounds. Rounds “1” and “2” have sometimes…