The Pectoral muscles, combined with the deltoids, create the most dramatic muscular impression in your upper body. These are two…

To build big shoulders, workouts need to be tough, demanding and bring about a process called ‘hypertrophy’. This is when…

According to the National Federation of Professional Trainers, most bodybuilding diets will consist of high amounts of protein, an increase…

Many scholars believe that bodybuilding diets began with the ancient Greeks. According to Ken R. Wells and Jacqueline L. Longe…

Before beginning a diet and exercise program to get ripped, get a fat test. Fat levels for men who really…

First of all, stop the endless curls and pushdowns for trying to build huge arms. They might work alright at…