Get your head right and the muscles will follow – Charles Poliquin There is a series of persons that find…

Magnesium compounds helps you avoid fatigue, weakness and lost sleep. Magnesium is the fourth most abundant mineral in the body,…

Wrist curls work on the flexors of the forearm and also increase finger strength. The forearm muscles should not be…

Chill outThat doesn’t mean kicking your trainers off, pouring a beer and settling down with a box set. Researchers recommend…

Check out this Bodybuilding motivational Video!

Good posture isn’t just about standing up straight! Not only does it help you look slimmer and more confident, better…