Dexter Jackson called “The Blade” was born November 25, 1969. He is an IFBB professional bodybuilder and the 2008 Mr.…

AsparagusAsparagus is a must in the cover girls food plan! It’s a natural diuretic, allowing you to eliminate those extra…

Honey is a great pre-workout food. Its unrefined sugars are easily absorbed into the body, while its simple carbohydrates provide…

Grow some good bacteriaPrebiotics stimulate good bacteria in the colon and prevent bad bacteria from taking a hold. A study…

Essential ElementsMake sure you include the following elements in your weekly program: three to five cardiovascular workouts; two to three…

Check out this amazing photo gallery and acknowledge how bodybuilding and training can change your body