Fire up your engineFeeling sluggish affects how hard you can push your muscles because your central nervous system needs to…

Before trainingCardioTo get the most out of the session, your fuel tank needs to be fully stocked. If you’ve eaten…

Usually this exercise is done on the leg curl machine. No exercise works more directly on the backs of the…

Check out this sexy and appealing photo gallery with women involved in bodybuilding!

Chillies and other spicy foods work in a number of ways to assist fat loss. The simplest but most effective…

While most exercises do not require anything other than an average flexibility, a few exercises call for more than average…