Essential ElementsMake sure you include the following elements in your weekly program: three to five cardiovascular workouts; two to three…

Check out this amazing photo gallery and acknowledge how bodybuilding and training can change your body

LUNCH: Cauliflower and Goat’s Cheese Puree (Faux Mashed Potatoes) Amount of calories:75 calories per serving Contains:1⁄2 large head cauliflower, cored…

Lifting weights properly burns fat and builds muscle, but do it wrong and you’ll end up having severe injuries. A…

BCAA stands for branched-chain amino acids. These are often called the building blocks of protein and can only be obtained…

If you want to pack on muscular size and strength, it can be tempting to head straight for the weights…