There are three main methods to preserve the fruits: 1 Drying- the majority of the original water content has been…

Except for one-sided exercises such as side bends and one-legged calf raises, you must focus on symmetrical form. Losing the…

Breakfast This is the most important meal of the day! Don’t skip itthinking it was going to help me save…

Grip the bar with your hands approximately 10 inches apart and lift it over your head. Keep your upper arm…

Eugen Sandow was born on April 2, 1867 with the name Friedrich Wilhelm Müller and he was a Prussian pioneering…

BananasThis humble fruit contains bromelain, an enzyme linked to male libido. More importantly, they are rich in B vitamins and…