Glucosamine is an amino sugar and a prominent precursor in the biochemical synthesis of glycosylated proteins and lipids. Glucosamine is…

Check out this motivational Video with Bodybuilder Phil Heath Working Out !

If you literally bend back, your movement is limited to a couple of lumbar vertebrae. You distress this area and…

Although resistance training is safer than most people think, all forms of training have an inherent risk of injury. Fortunately,…

Endermologie represents a med‐spa procedure that does not hurt and that actually breaks down fat cells, allowing fat to be…

LUNCH: Broccoli and Cheese Crustless Quiche Amount of calories:150 calories per serving Contains:nonstick cooking spray12 egg whites, beaten1 cup light…