A crash diet is a diet which is extreme in its nutritional deprivations, typically severely restricting calorie intake. It is…

Presenting to you this magical photo gallery combines the themes of Bodybuilding and Romance. Enjoy!

Many bodybuilders and athletes that used to train bare foot decided to stop this procedure. There are several reasons for…

With a static stretch you hold a relaxed muscle under tension. This helps lengthen the muscle, which will have contracted…

Generally egg whites are the best absorbing protein for humans and it represents one of the most assimilated food. A…

The standing barbell curl couldn’t be more basic for building the biceps. At first, you take a medium-wide grip (approximately…