Check out Bodybuilder Jay Cutler training his shoulders. Impressive Workout!

A typical approach to weight loss would be to recommend some fixed calorie level to everyone, although usually men and…

Lower back pain is most commonly caused by either carrying too much weight or not being in the correct position…

When it comes to building muscle the formula for success is simple. You select a weight, lift it a certain…

Check out this sexy and appealing photo gallery with women involved in bodybuilding!

Every movement begins with a muscle contraction, which pulls on a joint to move your skeleton. These muscle contractions can…