The GI’s importance relates to blood sugars affects on the hormone insulin, which is the primary hormonal mediator of fat…

Sugar is the generalised name for a class of sweet-flavored substances used as food. They are carbohydrates and as this…

We present to you a list of products that are efficient in burning the fat in your body! 1 Oatmeal…

When you’re training hard you want to eat about an hour or two before your workouts and again immediately afterwards.…

A proper warm-up is vital before doing any weight training. If time is short, don’t be tempted to skip the…

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