With a static stretch you hold a relaxed muscle under tension. This helps lengthen the muscle, which will have contracted…

Generally egg whites are the best absorbing protein for humans and it represents one of the most assimilated food. A…

The standing barbell curl couldn’t be more basic for building the biceps. At first, you take a medium-wide grip (approximately…

Check out Bodybuilder Jay Cutler training his shoulders. Impressive Workout!

A typical approach to weight loss would be to recommend some fixed calorie level to everyone, although usually men and…

Lower back pain is most commonly caused by either carrying too much weight or not being in the correct position…