The goal of majority of women is to achieve the perfect body shape. Many of them fail to achieve it…

Check out this Bodybuilding motivational Video!

Make a clear training plan and stick to it for about 4-6 weeks. Use your creative zeal and make high-intensity…

Female bodybuilding is the female component of competitive bodybuilding. It began in the late 1970s when women began to take…

The military press is for the deltoid muscles. The front deltoid is the biggest muscle here and a pressing movement…

As we know the fish literally saturated with fat. The question is whether it is harmful for our body? In…