Even if bodybuilding techniques and standards evolved considerably in the recent years, the biceps of Arnold Schwarzenegger remained to be…

Check out this young female powerlifter. Her name is Samantha Wright and she is an elite level gymnast turned weightlifter,…

This is the number-one exercise for increasing the mass of the upper body, especially the pectoral muscles. Lie down on…

Most of children and teenagers choose as raw models famous action movie actors with impressive muscular structure. In childhood many…

Carbohydrates (also often called carbs) represent an important source of energy and their restriction or lack can significantly reduce your…

1. Standard Plank Lie in a press-up position (A), then lower so you’re resting on your forearms (B). Keeping your…