If you’re the type of person that starts out all gung-hoe and quickly loses steam after a few months in;…

As you are probably painfully aware by now, building muscle, burning fat, and just generally getting your body into much…

Contraction and control are very important in leg extensions. Bring the weight up in a controlled and deliberate manner all…

Everyone knows too much sugar in your diet leads to weight gain, but too much glucose and fructose in particular…

Bodybuilding and muscular development is a product of two types of muscular hypertropy. First is sarcoplasmic hypertrophy which result in…

Do you spend a lot of time in the gym training, but can’t quite seem to find the right training…