As a former Army Ranger I know the benefits of weight training, but many gym rats look upon weight lifting…

If you stop working out, your muscles will turn to fat Muscle and fat are two different things and they…

Many bodybuilders; when I use the term bodybuilder I use it in the truest sense of the word, “someone that…

The practice of cycling training intensity involves “down time” when no effort is made to produce new gains in muscular…

When planning your training routines, allow for more weeks and longer cycles rather than fewer weeks and shorter cycles. When…

Aerobic exercise is one of the most effective ways to get rid of surplus subcutaneous fat, when an athlete needs…