Arnold, Bill Pearl, Frank Zane, and the bodybuilders of the 1960s and 1970s didn’t invent the V-taper physique, although that…

Everybody wants to get ripped. No matter who you are, at some point in your bodybuilding or fitness journey, you…

Popular in many gyms today is the notion of ‘circuit’ training. Standing before you are several rows of dozens of…

So you’re shopping for – or looking to blend your own – pre-workout drink. Your initiative is admirable. You may…

Let’s face it, there is no greater body part in which to obtain complete muscular development than the chest. Sure,…

To learn about carbohydrates and if they are bad or good for you, one must look at the complete scenario…