Here is a list I put together of 20 simple daily ways you can become more fit.
Feel free to leave a comment and add other ideas.
- Take the stairs instead of the elevator
- Always leave extra food on your plate when finished eating
- Don’t always park so close to a store entrance, leave a little walking distance
- Take you pet for a walk instead of letting them run free
- Eat 6 small meals instead of 3 large ones a day
- Do your own yard or housework
- Drink a glass of water before your meals
- Opt for mustard instead of mayo
- Choose wheat over white bread
- Eat pretzels instead of potato chips
- Hand wash your car every week
- Eat slow not fast
- Get up and walk around at work or home
- Get outside instead of watching tv
- Skip that one going out meal and eat at home
- Write down what you eat everyday
- Eat breakfast everyday
- Drink a glass of water instead of that soda
- Substitute whole milk for 2% or skim milk
- Write down your fitness goals on paper
