LUNCH:
Broccoli and Cheese Crustless Quiche
Amount of calories:
150 calories per serving
Contains:
nonstick cooking spray
12 egg whites, beaten
1 cup light sour cream
8 ounces shredded low-fat Cheddar cheese
10-ounce package frozen chopped broccoli, thawed, drained, and
pressed dry
1⁄2 teaspoon black pepper
Method of Preparation
Spray a slow cooker with nonstick cooking spray. In a large mixing bowl,
combine the egg whites, sour cream, cheese, broccoli, and pepper, then add to
the slow cooker. Cover and cook on low 4 hours.
